-
Sheet masks –new skincare trend
-
Sarahah- get ready to face the real world
-
Malala Yousafzai is heading to Oxford for PPE degree
-
Annabelle:Creation Review – just like any other haunted doll movie
-
Pros and cons of using social media in business:
-
Priyanka’s Doppelganger denies entering Big boss house
-
Blue Whale Challenge could be behind the suicide of Mumbai teen:
-
Mouni roy makes her first debut in bollywood with” Gold”:
-
Instagram introduces new feature ‘Archive’ for revisiting older posts
-
‘Jagaa Jasoos’ turns out to be a mixed bag
-
Shraddha Kapoor turns out to be a badass villain for “Haseena Parkar”:
-
Taking a break from social media to enjoy the real essence of life
-
What today’s girl look in her partner?
Tips to cut sugar intake in your diet
- Tweet
- Pin It
-
Ever wondered why you are not able to lose weight or follow your diet? Yes! It is more likely that you have an addiction to sugar and you do not even realize it. At times you feel exhausted, and you crave for all the sugary content and how about popping a chocolate chunk. However, you need to remove these sugary treats if you are determined to lose weight and maintain good health.Here are the few steps that you need to try to control your sugar tooth.
1.Say No to sugary beverages:
All the sweetened beverages are loaded with half of the sugar, and if your diet includes soda drinks, coffee, and energy drinks, then this is where you have to start. Start the process steadily as it will not happen instantly. Try quitting your favorite soda drink or a cup of tea full of sugar that also includes the artificially sweetened. Replace sugary beverages with no-calorie sparkling water. In addition to this, you can also add a flavor by adding lemon, orange or lime to it. If you are tea lover, then try to cut the amount of sugar you add to your tea by half each week until to reach one teaspoon or less.


Author Kanchan Wadhawan
She is an author at askebuddy. She holds a master degree in journalism. Creativity is her forte, she is always in search of new things, and she is a free spirit.More On avoid sugary food healthy diet how to cut sugar intake
-
Sheet masks –new skincare trend
-
Sarahah- get ready to face the real world
-
Malala Yousafzai is heading to Oxford for PPE degree
-
Annabelle:Creation Review – just like any other haunted doll movie
-
Pros and cons of using social media in business:
-
Priyanka’s Doppelganger denies entering Big boss house
-
Blue Whale Challenge could be behind the suicide of Mumbai teen:
-
Mouni roy makes her first debut in bollywood with” Gold”:
-
Instagram introduces new feature ‘Archive’ for revisiting older posts
-
‘Jagaa Jasoos’ turns out to be a mixed bag
-
Shraddha Kapoor turns out to be a badass villain for “Haseena Parkar”:
-
Taking a break from social media to enjoy the real essence of life
-
What today’s girl look in her partner?