Summer calls for getting out of your heavy clothes and boots and switching to cool clothes and flip-flops. Summer’s make us feel free and energized, but we need to be very cautious about our diet. Mostly, we remain outdoor in summers, sweat, and this account for many health problems such as dehydration, skin issues, vitamins and minerals deficiencies.
The best solution to keep summer’s problem at bay is to eat fresh and local in-season fruits. However, not only fruits will help you stay healthy and hydrated this summer but, there are other foods and drinks which you need to remain healthy and glowing all the weather around.

1. Tomatoes:

They are rich in antioxidants, and Vitamin C.It contains phytochemicals such as lycopene, which has proven to help in fighting cancer.