Coconut oil can help in losing weight

By on March 8, 2017

Steady blood sugar levels can help a lot in losing weight. Moreover, to maintain that required blood sugar level you need to draw some line between the junk foods. Therefore, what do you think you need to do to lose some weight, a strict diet, and exercise. Well, what if I tell you there is no need to starve your body unnecessary. Instead, opt for the right fat, if you are determined to lose weight, which is found in organic virgin coconut oil.

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Yes! Coconut oil can help you in losing weight. You might have heard before that coconut oil is good for hair and skin. It makes your skin glow and hair shine. Many of us would not be aware that coconut oil could help in shedding few kilos. Coconut oil consists of the medium chain saturated fatty acid which doesn’t store in the body as fat others longer chain fatty acid instead they boost our metabolism and gives energy.It has been seen that countries like Philippines, India and Pacific Islands who use coconut and coconut oil in their diet suffer less from heart diseases and obesity.

Is it better than Olive oil?

You might be shocked to know that as per the research the usage of olive oil should be limited or avoided by people who wish to lose weight because it contains the monounsaturated fat similar to the fat that is mostly found in the body. Also, avoid peanut oil in your diet instead, coconut oil is a better choice.

How to use Coconut Oil for Weight Loss:

Try these methods to burn your extra calories and maintain a healthy weight:

Method 1:( Have it right away)

Take two tablespoons of organic virgin coconut oil twice a day 20 mins before your meals. You can also take it after dinner.

Method :2(Add it in your herbal tea)

You can also add a tablespoon of coconut oil in your herbal tea, stir it, and drink it to get rid of a heavy weight problem. For better results, drink it regularly.
Method – 3: (Coconut Oil and Lemon in Hot Water)
Take some lemon juice in the glass and add a teaspoon of organic coconut oil to it and some fresh water. Now fill the glass with the warm water, stir it, and drink it slowly in the morning.

Method  3: (Coconut Oil and Green Tea)

First, mix two tablespoons of green tea leaves and then add hot water to it and coconut oil. Now let the mixture seep for few minutes and now sip it slowly.

Method 4 : ( Add a twist )

If you are thinking how will you drink coconut oil then we have better options for you. You will be glad to know that you can add the few tablespoons of coconut in your smoothies, protein shakes, yogurt and fruit juices. You can also use it as dressing just mix coconut oil and extra virgin olive oil in equal amount and use it as dressing on your salads.
So, try these methods and get that confidence, as you now know the secrets of a great weight loss.

She is an author at askebuddy. She holds a master degree in journalism. Creativity is her forte, she is always in search of new things, and she is a free spirit.

Author
Kanchan Wadhawan

She is an author at askebuddy. She holds a master degree in journalism. Creativity is her forte, she is always in search of new things, and she is a free spirit.