Wellness

More on Wellness

  • Tips to cut sugar intake in your diet

    Ever wondered why you are not able to lose weight or follow your diet? Yes! It is more likely that you have an addiction to sugar and you do not even realize it. At times you feel exhausted, and you crave for all the sugary content and how about popping …

  • 5 Detox drinks for cleansing and weight loss

    It’s summer time and we have to keep our body hydrated throughout the day. However, hectic schedules and work deadlines hinder us in taking good care of our body. However, you can easily detox your body in summers, as detoxing your body with drinks is one of the easiest ways …

  • 6 snacks to beat the hunger in a healthy way

    Our lives are running, and we are running along. We no longer have time to eat healthy meals for our breakfast, we often skip it, and this affects our health to a great extent. Well, in this fast pace world we exert ourselves to our extreme limit, and when we …

  • How to achieve work-life balance

    Work –life balance is a term, which means dividing our time between work and family or any other leisure activities. However, to achieve this balance seems like an impossible task. Nevertheless, of your busy schedule taking some time for you become crucial otherwise, your health gets hampered. We are running …

  • Coconut oil can help in losing weight

    Steady blood sugar levels can help a lot in losing weight. Moreover, to maintain that required blood sugar level you need to draw some line between the junk foods. Therefore, what do you think you need to do to lose some weight, a strict diet, and exercise. Well, what if …

  • How crystal therapy can help you?

    What is Crystal Therapy?

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    Crystal therapy is an ancient healing system, which involves the placing of crystals on the body to remove negative energy and promote healing. This medicine therapy is getting popular among the people due to its magnificent and effective results. Crystals have been said to possess …

  • 5 Foods that can boost your immunity

    Our changing lifestyle and hectic schedules have made us vulnerable and we often tend to fall sick easily. At times, we feel all drained out and might experience headache and severe pain then what we do, pop up some pill and go on. However, the painkillers and other medicines have …