Wellness

More on Wellness

  • How to achieve work-life balance

    Work –life balance is a term, which means dividing our time between work and family or any other leisure activities. However, to achieve this balance seems like an impossible task. Nevertheless, of your busy schedule taking some time for you become crucial otherwise, your health gets hampered. We are running …

  • Coconut oil can help in losing weight

    Steady blood sugar levels can help a lot in losing weight. Moreover, to maintain that required blood sugar level you need to draw some line between the junk foods. Therefore, what do you think you need to do to lose some weight, a strict diet, and exercise. Well, what if …

  • How crystal therapy can help you?

    What is Crystal Therapy?

    crystal-healing final

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    Crystal therapy is an ancient healing system, which involves the placing of crystals on the body to remove negative energy and promote healing. This medicine therapy is getting popular among the people due to its magnificent and effective results. Crystals have been said to possess …

  • 5 Foods that can boost your immunity

    Our changing lifestyle and hectic schedules have made us vulnerable and we often tend to fall sick easily. At times, we feel all drained out and might experience headache and severe pain then what we do, pop up some pill and go on. However, the painkillers and other medicines have …

  • Try these 5 tips if Insomnia is killing you

    Changing lifestyle has affected our sleeping patterns, as we tend to sleep late at night. Insomnia has become one of the most popular problems these days. Sometimes, we just toss and turn, still we are not able to have a sound sleep. To earn good sleep we have to tune …

  • 6 reasons why you must sleep on your left side!

    sleep on left side

    It is a known fact that our body goes through a horrendous phase when we get poor sleep. However, sleeping on a particular side also affects the functioning of our body. Since sleep period is critical for complete well being, it is of utmost importance that we sleep on …