Fitness Diets

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  • 5 Foods that can boost your immunity

    Our changing lifestyle and hectic schedules have made us vulnerable and we often tend to fall sick easily. At times, we feel all drained out and might experience headache and severe pain then what we do, pop up some pill and go on. However, the painkillers and other medicines have …

  • Top 10 benefits of eating radish

    10 reasons to eat radish

    http://www.zliving.com/health/diseases-conditions/gallery/7-herbal-remedies-blood-pressure-check-4830/

    Maybe you dislike radish (mooli) to the core, but there are pretty good reasons not to avoid this vegetable and rather, include it in your daily nutrition in any form. Top 10 of these benefits are surprising and outstanding.

    1. Fights cold or cough

    Catch cold far too often? …

  • 5 supercharged foods for a super life

    Do you know about supercharged foods? If not, let’s get introduced to these first.

    Supercharged foods are those organic whole foods with the potential to nourish your cells every which way. These foods are easily available to each of us and the good news is that you have lots of …

  • 10 healthy foods kids will love

    10 Healthy Foods Kids Will Love

    http://www.parenthood.com/article/7_savory_and_healthy_recipes_your_family_will_love.html#.VKU6DtKUf5M

    Getting children to eat their vegetables can be really demanding. But after performing a thorough and a detailed research, we have meticulously developed a list of seasonal veggies that our kids actually eat. Most of the children gorge on foodstuff other than the proper meals. If your child is …

  • 7 natural spices and herbs to boost your sex drive

    Things have not been as hot as you would like in the bedroom? Possibly you find yourself saying “not now sweetie” more often. Stress, hormonal imbalances and fatigue can all leave you feeling less than your best and can badly affect your sex life.

    As healthy sex life is a …

  • 6 effective remedies to cure diabetes

    Today, diabetes has become a common health problem. It is an unrelieved nutritional disorder in which an individual has the high glucose level in the blood due to insufficient production of insulin.

    Nowadays, the number of diabetic patients is increasing at a fast pace because of excessive consumption of junk …

  • 12 super foods to avert diabetes

    Diabetes is a disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate or because the body’s cells do not respond properly to insulin. Patients with high blood sugar typically experience polyuria (frequent urination), become increasingly thirsty (polydipsia) and hungry (polyphaagia). Diabetes affects …