7 Winter Foods for Healthy Skin

By on December 18, 2015

With winters on peak, there’s still time left to start taking care of your skin from within. Harsh winters can be a nightmare for sensitive dry skin that will sooner or later, start loosing its elasticity. Any dermatologist can suggest you to use good moisturizers, but what matters is how you moisturize and hydrate your skin from within. Therefore, we have prepared a list of 7 super healthy foods that can help you strike a balance between your health and lifestyle, as well as keep your skin glowing.
7 Winter Foods for Healthy Skin


1. Salmon

Salmon is one of the greatest sources of Omega 3 fatty acids. For those who are non vegetarians, eating salmon is undoubtedly the best way to stock up on the natural fatty acids. Opt for wild salmon instead farmed ones. Omega 3 fatty acids are rich and healthy for our skin, brain, heart and salmon also contains selenium which provides protection from sun damage.

2. Carrots

Carrots have been long known for their plentiful of Vitamin A supply and this vitamin helps in collagen production. Carrot has not only vitamin A but it also contains antioxidants which can fight off free radicals. Thus, eating carrots can be really helpful in maintaining a healthy glowing young skin, sans wrinkles, blemishes and spots.

3. Tomatoes

Tomatoes are loaded with lycopenes and these are helpful in reducing the ageing process. The benefit of increasing lycopene intake includes less environmental damage due to pollution and sun exposure. Having a lycopene rich diet can help in achieving supple skin that is safe from sun damage, free from blemishes, wrinkles and other skin issues such as inflammation and acne.

4. Olive Oil

Mediterranean diet is possible the best and healthiest on planet Earth. It is so because the Mediterranean people include high amounts of olive oil in their diet. Olive oil or olives in general have very high amounts of antioxidants, natural fatty acids and have anti-inflammation property as well. Inclusion of olive oil in diet can help you combat with early ageing and radical damage.

5. Strawberries

Strawberry is one of the best sources of vitamin c in fruits. The benefits of vitamin c for skin are unlimited. Eating strawberries daily will not only strengthen your immune system but will also improve your skin by fighting the cell damage due to free radicals. Your skin will glow and the fine lines and early signs of ageing will also diminish.

6. Blueberries

Although all berries are great for skin and health, but blueberries (apart from strawberries) are another great source of antioxidants such as vitamin b, a, c and d. Blueberries also include a good amount of selenium, lycopene and lutein which are helpful in combating oxidation due to free radicals. They taste great and are high in fiber, thus you can munch on them as much as you want.

7. Cauliflower

Cauliflower might not be your favorite vegetable. But this vegetable is a supreme source of vitamin c. The higher percentage of vitamin c along with other vitamins such as B, K, niacin, and folate to name a few, makes it a perfect food for skin. Since vitamin c helps in production of collagen, you can easily get healthy and supply skin this winter.

So, include these 7 winter foods in your diet this fall to get a healthy and radiant skin.

She is an author at askebuddy. She holds a master degree in journalism. Creativity is her forte, she is always in search of new things, and she is a free spirit.

Kanchan Wadhawan

She is an author at askebuddy. She holds a master degree in journalism. Creativity is her forte, she is always in search of new things, and she is a free spirit.