10 reasons why you should eat Jackfruit more!

By on February 10, 2016

Belonging from the family of Moraceae, Jackfruit is a tropical fruit that can be found throughout Asia in countries such as India, Malaysia, Nepal, Thailand, Sri Lanka and Bangladesh. The fruit is the largest to be found on trees and can weigh anywhere between 3 to 10 kg.

jackfruit

http://servingjoy.com/health-benefits-of-jack-fruit/

Jackfruit is an unusual fruit that has many health benefits. It has a dominant sweet taste and fragrance.

This fruit is blessed with following nutrients:

  • Vitamin C & A
  • Niacin
  • Thiamine
  • Riboflavin
  • Calcium
  • Iron
  • Zinc
  • Sodium
  • Potassium
  • Folic Acid
  • Sodium
  • Vitamin B
  • Minerals, protein and fiber

It is an exception fruit that boosts immune system with its antiviral and antibacterial properties.

10 reasons why you should eat Jackfruit more!

1. Aids in weight loss

Being a fat free fruit, Jackfruit has very less calories that is ideal for people who want to lose weight and get full with its endless list of nutrients.

2. Cures Insomnia

Jackfruit is full of iron and magnesium, which are known nutrients that help in curing insomnia. A diet full of magnesium and iron also gets rid of anemia.

3. Heals Cancer

Jackfruit is a marvelous fruit full of antioxidants and phytonutrients. It has been helpful in curing prostate, gastric, breast, lung and skin cancer. The antioxidants help in curing cell damage due to free radicals.

4. Improves Digestion

The fiber content of Jackfruit is 3.6 g per 100 g. Despite being high in fiber, Jackfruit causes no bowel problems – instead helps in alleviating digestion problems. It also clear colon by getting rid of carcinogenics.

5. Controls Blood Pressure

Jackfruit is a great source of potassium, a known nutrient that is helpful in maintaining heart health and blood pressure. Consuming it helps keep strokes, heart attacks and other heart related problems at bay.

6. Improves Skin & Vision

Full of Vitamin A, Jackfruit helps in maintaining healthy vision and skin. Protection against cataract, vision, macular denegeration, wrinkles and sun damage to skin can be availed by eating Jackfruit.

7. Strengthens Bone

Jackfruit is abundant in calcium, vitamin c and magnesium – all of which are highly recommended for good bone health.

8. Good for Diabetics

It is considered safe for diabetic patients as it releases sugar slowly in the bloodstream, without Eating spiking the blood sugar instantly. It helps the diabetic patients by increasing glucose tolerance.

9. Good for Neurosystem

Vitamins such as niacin and thiamine are excellent for neurosystem health. It boosts our muscles, relieves stress and fatigue and also gives energy.

10. Heals Ulcer

The many properties of Jackfruit such as anti-inflammatory, antiseptic, antioxidant and anti-ulcerative make it an ideal option to aid in fast healing of ulcers.

She is an author at askebuddy. She holds a master degree in journalism. Creativity is her forte, she is always in search of new things, and she is a free spirit.

Author
Kanchan Wadhawan

She is an author at askebuddy. She holds a master degree in journalism. Creativity is her forte, she is always in search of new things, and she is a free spirit.